September 29 @ 9:30 am - 10:30 am
Stay Active and Independent for Life Program (SAIL)-
12-Week Evidence-based Community Program. Meets 2x a week for 1 hour. This fun class includes warm-up, aerobics, balance, strength training, and stretching exercises that can be done seated or standing.
Contact Heidi at 218-241-8008 x526 to register or online here