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S.A.I.L.

November 11, 2022 @ 10:00 am - 11:00 am

Stay Active and Independent for Life Program (SAIL)-

12-Week Evidence-based Community Program. Meets 2x a week for 1 hour. This fun class includes warm-up, aerobics, balance, strength training, and stretching exercises that can be done seated or standing.

Contact Heidi at 218-241-8008 x526 to register

Details

  • Date: November 11, 2022
  • Time:
    10:00 am - 11:00 am

Venue

  • Rec Center
  • 801 101st Avenue W
    Duluth, MN 55808
    + Google Map