Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Stay tuned for our next big announcement!
RAISED:
GOAL:
WHAT CAN YOU DO?
The GND Community Center and Recreation Area is dedicated to providing a place to be used by members of the community for social, cultural, learning and recreational purposes.
The community is in a period of transition with many new people moving to the community. The GND REC provides the catalyst for bringing the community together, benefiting young people and seniors alike while instilling an overall sense of pride throughout the community.
We can’t get this project completed without your help!
