News & Updatesfrom The GND REC

YMCA Offers Exercise Classes at THE GND REC

Looking to exercise in an air conditioned facility close to home with amazing instructors and members of your community? Join us at The GND Rec for Yoga or Light and Low

Light and Low: This class consists of about 25 minutes of cardiovascular movements, 25 minutes of strength exercises using light weights and resistance bands, and about 10 minutes focusing on flexibility. All of this is done with low or no impact! Perfect for those looking to go easy on their joints! Offered Monday's and Wednesday's at 9 am

Yoga: This class combines breathe work, balance, posture, and poses to increase your flexibility and strength, reduce stress, and improve concentration and mood. Offered Wednesday's at 6 pm

**All exercise classes are free to Y members and $5 for community members. 10 class punch passes are available for $40**
Sponsored through a partnership between the Gary New Duluth Development Alliance and the Duluth YMCA. For more information visit or

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The new GND REC is sure to be amazing. But the project can't get off the ground without amazing people - people like you - who help out wherever they can. We are currently in Phase 1 of our project and are accepting donations to keep the project rolling.

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