Looking to exercise in an air conditioned facility close to home with amazing instructors and members of your community? Join us at The GND Rec for Yoga or Light and Low
Light and Low: This class consists of about 25 minutes of cardiovascular movements, 25 minutes of strength exercises using light weights and resistance bands, and about 10 minutes focusing on flexibility. All of this is done with low or no impact! Perfect for those looking to go easy on their joints! Offered Monday's and Wednesday's at 9 am
Yoga: This class combines breathe work, balance, posture, and poses to increase your flexibility and strength, reduce stress, and improve concentration and mood. Offered Wednesday's at 6 pm
**All exercise classes are free to Y members and $5 for community members. 10 class punch passes are available for $40**
Sponsored through a partnership between the Gary New Duluth Development Alliance and the Duluth YMCA. For more information visit www.duluthymca.org or www.gnd.community.